Did you know that aspirin is the common cause of damage to stomach lining? Lemongrass tea is a fragrant and mildly sweet beverage that not only refreshes you but also helps you keep away chronic diseases. Another Preparation Using: Lemongrass and Pineapple juice. Do Purple Potatoes Grow Naturally? It has antimicrobial properties Lemongrass tea works as a good detox, and it can help cleanse the kidneys as well. Traditionally used to ease a particular respiratory problem which includes laryngitis and also sore throats, lemongrass has gained an identity because of its anti-pyretic property that decreases higher fevers. How Much Lemongrass Tea Can You Drink In A Day? Following are some of the most notable health benefits of using lemongrass tea: 1. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, … This tea is a natural diuretic which can also help you shed water weight. Lowered Cholesterol and Blood Pressure. Lemongrass Tea Health Benefits: 1. Some people are allergic to lemongrass oil and may be allergic to the tea as well. Most of the studies are based on lab researches and therefore further clinical evidence is required to confirm the efficiency of this aromatic herb. The cancer rate is increasing at an alarming rate but thankfully, we can prevent certain cancers with dietary changes. Studies have shown that lemongrass can be effective in treating gastric ulcers (4). So you know the benefits of lemongrass tea. Every article goes through multiple reviews to ensure this. How To Make Lemongrass Tea And How Much To Drink? Use two teaspoons of seeds and one tablespoon of bark. It helps your digestive system to function well. Click here for additional information . Premenstrual syndrome or PMS can be quite painful for some women. Remove, strain and add honey and drink it warm. Learn how to make lemongrass tea Thai style with added mint and lemon basil for a really tasty herbal drink that is common across Thailand. These are vitamins needed by the hair too so that it can be shiny and smooth. This property can be attributed to eugenol, a specific extract found in lemongrass. A study found that lemongrass tea can boost erythropoiesis (production of red blood cells), possibly due to its nutritional content (folic acid, thiamine, copper, iron, zinc, etc.) What Are The Health Benefits Of Lemongrass Tea? Lemongrass (Cymbopogon citratus) has a lemony aroma and a refreshing citrus flavor. No, lemongrass tea doesn’t contain caffeine. Another Preparation Using: Lemongrass and Pineapple juice. These are the benefits of lemongrass tea. Let it steep for 5 minutes. *Values are of the raw lemongrass plant, sourced from the USDA database. The adequate boost for the body can be obtained by drinking lemongrass tea. The antiseptic and astringent properties of lemongrass tea can boost skin health. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Below, you’ll get to know the various health benefits of lemongrass tea backed by scientific research. Lemongrass has no known severe, serious, moderate, or mild interactions with other drugs. Leave it for a few hours before rinsing it off. It can protect the stomach lining from damage caused by aspirin and ethanol. Talking about dandruff, the essential oil can work wonders. Lemongrass might help prevent the growth of some bacteria and yeast. And we don’t have enough information on taking lemongrass tea during breastfeeding – hence, stay safe and avoid use. Benefits of Lemongrass Tea. For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. To make tea with dried lemon grass, use two teaspoons. Even though some studies say that lemongrass can increase the hemoglobin levels in expecting mothers as well as milk production in lactating mothers, it’s still not considered safe during pregnancy and breast-feeding. Lemongrass tea helps increase breast milk production. According to a study, lemongrass oil is beneficial in cooling the body (5). Benefits of lemongrass tea 1. Lemongrass tea is antibacterial and anti-fungal, and it’s enriched with vitamin C that boosts immunity and prevents common cold and flu. Lemongrass tea is a herbal tea with a few side effects, but many health benefits, like heart protection, weight loss, and cancer prevention. Lemongrass essential oil can also help protect the stomach lining from aspirin (regular use of aspirin can often cause gastric ulcers). The benefits and side effects of consuming lemongrass tea, how to prepare it, how to grow it and even how to store it. Bangalore-based nutritionist Dr. Anju Sood shares some benefits of drinking lemongrass tea regularly. However, a cup a day, to begin with, is good enough. You can eat raw lemongrass. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Benefits of Lemongrass Anti-Cancer : Citral Can Kill Cancer Cell. Surely, sometime in your life you've heard of lemongrass, haven't you? Copyright © 2011 - 2020 Incnut Digital. Strain the liquid to separate the stalks. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Lemongrass has been widely used in various cultures for lowering fever but lemongrass green tea cannot be the only method, especially in the case of high fever. The tea contains polyphenols that are found to increase energy expenditure and fat oxidation, thereby contributing to weight loss. [ Read: What Lemongrass Essential Oil Is Good For ]. It may also help to improve circulation. Lemongrass tea benefits may also help you lose weight faster. Trail Mix, Cocktail Mix, Coated Cashews – The Bingo Box Of Joy Review, Tata Sampann Low Oil Absorb Pakoda Mix Review, We Had Fun In The Kitchen With This Vegetable Spiralizer, Say Goodbye To Knife Cuts With This Finger Guard. If there is any lack of sufficient evidence, we make sure we mention it. 1. Below, you’ll get to know the various health benefits of lemongrass tea backed by scientific research. Remove, strain and add honey and drink it warm. (4) Advertisements. Doctors believe that lemongrass tea offers a manifold of anxiety-reducing properties. Lemongrass tea is an herbal drink produced by infusing a packet of dried lemongrass in the cup or even pot of hot water. Battling amnesia with lemongrass For the study, the researchers set out to determine […] It’s a rich source of essential nutrients and antioxidants, including vitamin C, and all of them together help to promote healthy hair and skin. There are several other ways this plant is utilized – but in this post, we stick to the health benefits, the most important of all. Taste wise, mild lemongrass … Potassium present in lemongrass tea raises urine production, purifies the liver, boosts blood circulation and lowers blood pressure. Some studies reveal that the effects of lemongrass tea in reducing high systolic blood pressure are promising (7). According to a study published in Food Chemistry And Journal, 11 herbs were studied for their antibacterial abilities, including the lemongrass. Lemongrass tea bags are also available in the market nowadays but try and use fresh and organic lemongrass if possible. And being antifungal, the tea can also help treat fungal infections on the skin. Great for joint pains & inflammations especially knee pains and ankle pains. But we suggest that individuals with heart problems use lemongrass tea with caution – for the very same reason. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/. It helps your digestive system to function well. Do this daily for a few weeks. Lemongrass tea can interrupt with other diuretics you might be prescribed. The lime must have about 4-5 drops in a cup. All good. What do you do next? According to a study published in the Journal of Agriculture and Food Chemistry,... 2. lemongrass benefits and side effects for health he is good for. Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Other benefits includes treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. With health benefits as well as a great taste it is well worth the minimal effort. Might Help In Diabetes Treatment. This is the way to take the benefits of lemongrass for your health: Firstly, boil some fresh strands of lemongrass, a small piece of cinnamon sticks and 2 or 3 cloves and a teaspoon of turmeric powder all in a cup of milk. To offer the tea cold, it may be left to chill in the freezer or even put on the large quantity of ice. Lemongrass tea also has an anti-pyretic and diaphoretic effect and that helps to cure fever by inducing perspiration. Add the lemongrass stalks and boil for 5 minutes. The benefits of lemongrass range from providing anti-cancer benefits to anxiety relief - and you can get them all with these delicious lemongrass juice recipes! And while there are plenty of foods that supply the body with all that, you can add one more to the list of antioxidant-rich drinks – the lemongrass tea. The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Read on to know the benefits of lemongrass tea. Lemongrass and ginger are a match made in heaven and I strongly insist that you try this lemongrass tea at home. Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. According to a study on rats for 6 weeks, diuretic activity was reported without any side effects (4). Regularly drinking it helps your overall well-being. See more ideas about Lemon grass, Lemongrass tea, Herbalism. What is it? Lemongrass tea is an herbal drink produced by infusing a packet of dried lemongrass in the cup or even pot of hot water. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. Lemongrass water is a natural diuretic and helps to flush out extra fluids and sodium from the body. The same calming effects of lemongrass play a role here too. Lemongrass comes from the grass family of Poaceae that resembles bunches of stalks with a strong base. Lemongrass tea is a mildly sweet drink that’s gaining popularity across the world due to its positive effects on one’s health. It can lower blood sugar levels, is an anti-inflammatory and is helpful to reduce the symptoms of cold and flu if drunk hot. ... in Israel today doctors recommend that their cancer patients drink up to eight glasses of the tea or juice on the days they go into chemotherapy or radiation therapy. 7. And let us know how this post has helped you. Along with that, the tea detoxifies the body and stimulates digestion and metabolism. Lemongrass tea contains very few calories. Reading and theater are his other interests. Another Preparation using Lime and Lemon. Lemongrass tea is widely used as an adjuvant therapy during chemotherapy and radiation but the guidance of an oncologist is mandatory. Strain the mixture and enjoy. Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially that of the liver. Also Read : 7 Perfect Substitutes For Lemongrass. Cancer Fighting. Being rich in iron and antioxidants, lemongrass tea aids in boosting hemoglobin levels in the body. But consult your doctor if you are already on diabetes medication. Regular intake of lemongrass tea can improve the quality of our skin and hair. But, you may use more of the white part as the green part can cause the drink a bit of bitterness. You can brew the tea for about 10 minutes. Lemongrass naturally contains Vitamins A and C which are needed by the skin so that it will look more fresh and glowing. You can drink the tea or add the essential oil to your shampoos and soaps. Tea in almost any form is a healthy alternative to chemical medications or new and trendy quick fixes that aren’t rooted in any natural base. Lemongrass might stimulate menstrual flow and can lead to miscarriage. 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